Crystal Yoga is the practice of dynamic yoga postures and meditation with the aid of healing crystals and stones.  Holding crystals or placing them on your mat promotes physical, emotional and spiritual healing. Crystals do this by positively interacting with your body's energy field, or chakra. While some crystals improve wellness and alleviate stress, others improve concentration, creativity and intuition.

A powerful aspect of a daily yoga practice is that it helps you to regain balance. Holding a crystal in your hand, or laying several on you body, and breathing deeply for a few minutes has a similar effect. It balances your body, grounds you in the present moment, and brings you back to center. You may also practice yoga to help reduce anxiety and stress. Healing crystals have a calming vibration that can help relieve anxiety and stress, as well. If you practice yoga for the physical strength and flexibility that it provides, crystals can help to enhance your commitment to your well-being by keeping you motivated and dedicated to your practice.

No matter the reason you come to your mat, merging yoga and crystals creates a powerful energy combination that deepens your yoga practice and heightens the transformational powers of your crystals. This combination takes you to a deeper level of healing, creating a closer connection with your yoga practice, your crystals and, most importantly, your self. Once you incorporate crystals into your yoga practice, you’ll wonder why you haven’t been using them all along.


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